Tough, thorough, timely
I am a 56 year old female couch potato with about 40 lbs to lose. The is a huge disclaimer at the beginning of each DVD warning about the risks that this intensive workout has if you are not already in good physical condition. It may be too much for some. I have only completed the first week but am really liking this set, and, even though it kicks my backside, I look forward to doing the next one. The modifications that are shown are a big help as I have some old knee and ankle injuries and can't do a lot of jumping, plus I am just overall kind of weak. This set is not for the timid, but the 25 minutes does seem to go by quickly. You do one workout each day for 4 days and then two 25 minute workouts on day 5, or do the one on day 5 and one on a "rest" day instead. My only gripe is that the difference between the Base kit + Gamma kit and the "deluxe" version is that you get 2 more resistance bands (3 total) and the mini pad for floor excercise. $67 seems a lot...
Worth every penny
I am 44 years old and am in week 6 of the program and have list 25lbs. This is a physically demanding program but worth every penny. You will sweat, you will call Shaun names (I certainly do) but I am doing it daily and am appreciative of the focus, the energy, and the variety in exercises. I plan on continuing into gamma stage and then another program after that.
Very good
A very good work out that targets all major muscle groups. Great if you are short on time. Very good.
Click to Editorial Reviews
No comments:
Post a Comment